We all know how protein is important for our body. In order to have a well-built body you need to give your body enough protein. However, for a lot of people, it becomes impossible to prepare a protein-rich meal. And carrying a protein shake to wherever you go is also not too convenient. This is when you need the protein bars.
This weekend try these below mentioned scrumptious, nutritious and easy homemade protein bars recipes:
- Peanut Butter Protein Oat Bars
Skip the unhealthy sugary bars you can get at the store and try these superfood homemade protein bars. To make these classic protein bars, you need peanut butter, honey, coconut oil, rolled oats, hemp hearts, chia seeds and protein powder.
Mix peanut butter, coconut oil and honey together and put this mixture in the microwave to melt. Add this peanut butter mixture to your dry ingredients then press it into a lined pan and put it in the fridge to set.
For the topping melt 3 TBS mini chocolate chips, add 2 tsp coconut oil and then stirred in 3 tsp of peanut floor until it gets smooth. Spread it on a protein bar for the extra deliciousness.
- Chocolate Brownie Protein Bars
Chocolate Brownie Protein Bars are a healthy treat for chocolate lovers. These are refined sugar-free, gluten-free, vegan and easy to make. They are perfect on the go snack when you need something satisfying and healthy.
Its Ingredients include dates, almond butter or your choice of any nut/seed butter, unsweetened vanilla almond milk, vanilla extract, chocolate or vanilla powder, unsweetened cocoa powder, ¼ tsp salt, quick oats and dairy-free chocolate chips
Preheat oven to 350F. Add dates, almond butter, vanilla and almond milk to the bowl of a food processor and process it until smooth and well-combined. Add cocoa, protein powder and salt and process it until all ingredients are mixed properly. Then add oats and stir in chocolate chips. Transfer the dough in the baking pan and spread the mixture evenly with the spatula or hand and bake it for 15 minutes and let it cool first before cutting into bars.
- Lemon Coconut Protein Bars
If you are a lemon cookie and cake lover then you will love these protein-rich, zesty protein bars. Take coconut or vanilla protein powder, melted coconut oil, unsweetened shredded coconut, honey, lemon juice, coconut flour and mix them in a mixing bowl. Spread batter in a baking dish and refrigerate for 45 minutes. Cut into bars and serve!
- Healthy Mocha Protein Bars
These mocha protein bars are a quick snack on the go with the punch of protein. Plus, they are easy to make, versatile on flavour and requires only 5 ingredients: rolled oats, chocolate powdered peanut butter, cocoa powder, melted coconut oil and coconut sugar. Combine the ingredients in a food processor, put the mixture in a baking dish and refrigerate for 30 minutes. Cut into bars and enjoy!
Just in case you don’t feel like spending time on making these, you can also buy the healthy and quality protein bar in India only at HealthKart.
Have you tried any of the above-mentioned recipes? What’s your favourite protein bar recipe? Share your impression and your favourite protein bar recipe in the comments below.