Planning your fitness regime

Most of us have experienced that burning desire to get fit, and embarked on a punishing exercise regime and diet that consequently fails and leaves us back at square one! Typically, the main problem isn’t…

Four hockey training drills

Over the last few years, hockey has become more popular, with children and adults both participating in the game. The beauty of hockey and one of the reasons it’s become so popular is that it…

DROPPING WEIGHT FAST WITH SUPPORT
General

DROPPING WEIGHT FAST WITH SUPPORT

If you have been living your life feeling depressed and down about yourself, then you may want to think about moving forward with taking different steps or a different approach. Living with obesity can definitely…