Stress is a reaction to a situation.It is your body’s reaction to threat – a fight or flight like situation. The response itself means “get ready for some kind of action to get your body out of the harm’s way.” Since we don’t live in a prehistoric survival age, we don’t have to run away or fight against anything. These threats are usually problems you face in day to day lives.
Work stress is the adverse emotional and physical response that emerges when there are conflicts between job demands, employee, and employer. These conflicts lead to a feeling of loss of control over life. There is good and bad stress at work too.
- How can cannabis help?
Stresses generally are manageable through proper mental and physical workouts. But how can someone manage stress even after trying out several options? Here is where the role of cannabis comes to play.
Cannabis has been long known for its beneficial effects on mental health. The certain chemical compounds “CBD” and “THC” found in cannabis are the core of treatments when it comes to stress, anxiety, and depression, etc.
Here are 5 ways cannabis help in reducing work stress –
1. By reducing oxidative stress
Oxidative stress plays a central role in mental disorders. Imbalance of free radicals production and accumulation in the body often leads to oxidative stress. In simple words, “imbalance of oxidants and antioxidants.” Oxidants in your body tend to increase when you are emotionally and physically stressed.
Increased oxidative stress can be precursors of physical and mental diseases. Cannabis is an abundant source of antioxidants. They can help to fight the production of free radicals lowering the oxidative stress. Minimizing oxidative stress will surely help you to manage stress. You can and order weed online regulate dosage to fight your work stress.
2. By reducing anxiety
Anxiety in work is a pretty common phenomenon. Whether there are new projects, meetings, public speaking, and deadlines, any such activity can cause anxiety. Staying anxious for longer durations can burn out a person. Anxiety and stress go hand-in-hand. There is enough evidence that states cannabis is effective in treating anxiety.
Researchers have found that CBD and THC (in low doses) can relieve symptoms of anxiety, tension, and stress. CBD is a potent bioactive compound that produces anxiolytic and antidepressant effects naturally. Alleviation in anxiety will help to treat your work stress.
3. By improvising sleep
Lack of sleep is the most significant contributor to stress. Changes in sleep patterns affect work productivity and reduce focus and concentration while working. The chain of work productivity and stress are significantly related to sleep. Sleep is imperative for maintaining physical and mental health. Cannabis can help those who suffer from sleep disorders.
Cannabis relieves anxiety or restlessness and promotes you to fall asleep. It also helps to restore your natural sleep cycle. Often after a stressful day, it is challenging to fall asleep. But cannabis has analgesic and anti-anxiety properties, which will soothe your stressed body and mind. So you can have good shut-eyes to restart your next day with a fresh mind.
4. By improvising mood
Mood changes are also contributors to work stress. You might think about how mood relates to stress? Often anxious or depressed moods will affect your work productivity and team connectivity. Without any necessary motivation, it would be not easy to achieve career goals.
Cannabis boosts your body’s natural endocannabinoid system (ECS), which improves mood and overall well-being. ECS regulates dopamine levels in your body. Consuming cannabis can boost the functioning of ECS, making you feel less stressed, calm, and relaxed. Having a happy mood can help to relieve stress at work.
5. By increasing concentration and focus
Work stress can affect your concentration and focus. Loss of concentration will affect your work productivity and may result in stress. Many times lack of sleep, anxiety, and stress can affect your concentration power. Cannabis can
promote sleep, lower anxiety, and depression, which will be an aid in focusing on your work.
Recent pax 4 vaporizer show cannabis can be a potential alternative to ADD medications. However, it is difficult to point out how CBD and THC work to boost concentration and focus of a person. But the chemical compounds present in cannabis have cognitive-enhancing properties. By increasing, focus, and concentration at work will, in turn, help reduce work stress.
Takeaway – Work stress can be a real deal. Everyone feels work stress from time to time; sometimes, things go out of control. You can get the help of a professional to manage your stress, anxiety, or depression. Cannabis can also aid you to relieve work-related stress. Combining cannabis with physical exercise, good food, and a great attitude will give you an extra boost in reducing work stress.