Gluten-Free May Cause Nutritional Deficiencies

Gluten-Free May Cause Nutritional Deficiencies

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If you have celiac disease, then you should be eating a gluten free diet for your health. Maintaining yourself free from food that contains gluten can be a challenge since gluten is so often seemingly hidden in prepared and processes foods. Many celiac sufferers have learned from books, from doing reading the internet, and from trial and error about what food items to avoid. They know that gluten is a naturally occurring protein that is present in certain cereal grains like wheat, barley, and rye and well as other lesser known grains like einkorn, wheatberries, durum, semolina, spelt, farro, farina, and triticale. But, few patients with celiac disease understand what foods are appropriate and most nutritious to consume in order to meet their unique needs. 

Celiac disease is a widespread and systemic disorder that principally affects the digestive system, which is the primary site at which gluten is absorbed and introduced into the body although, once absorbed, gluten can affect various other bodily systems such as the brain and nervous system as well. When people with celiac disease eat gluten containing foods, they pass into the stomach and into the large and small intestines. It is in the intestinal track, which is covered in tiny finger-like projections called villi, where most of the gluten is absorbed and passed into the blood stream where it is carried to all parts of the body. 

The villi in the lining of the intestinal track is where the gluten protein first touches the membranes of the digestive system and it is also there that the destructive autoimmune reaction takes place. The villi in the intestinal track begin to shrink so that less harmful gluten proteins are absorbed by the body. While this “villus atrophy” or shrinking of the villi keep out the gluten protein, it also greatly reduces the absorption of necessary proteins that the body needs to grow normally, heal, and repair tissues. This is why eating healthy foods that are high in proteins are necessary for celiac sufferers so that they can be able to intake the required levels of proteins to be healthy. 

Therefore, one great way to supplement these needed proteins is through consuming Gluten Free Bone Broth Collagen Protein Powder. Of course, one can simply make both broth themselves and drink it, but not only is that time-consuming, but the results can vary significantly in good protein quality and quantity as well as amount of collagen content. It is far more effective in delivering a meaningful and nutritious amount of necessary protein to the body to add Bone Broth Collagen Protein Powder to your recipes. This nutritional supplement provides exactly the healthful nutrition that celiac sufferers need to heal their gut and intestinal track and regain their health in the most rapid way possible. 

By abstaining from gluten, those who have celiac disease may be able to avoid future damage to their intestinal track and heal their villus atrophy. But, just not continuing to hurt yourself is not enough to become healthy and vital again since celiac disease is autoimmune and tends to be degenerative over time if dietary interventions are not made. By consuming powdered bone broth with collagen, sufferers can boost their protein intake and be able to rebuild and repair their gut and intestinal tissues.


Health & Fitness